School age Females
- Perfect for developing analytical thinking, will-power, self-discipline, self-esteem and concentration.
- Safe, fun, non-contact sport.
Working Females and Mums
- Burn 800 calories in 1 HR.
- Muscle strengthening
Middle Aged Females and Retirees
- Easy on joints and strengthens muscles.
- Social bonding.
- Keep sharp- Improves brain functioning.
- Improves balance and proven to be helpful in managing Parkinson’s and Dementia.
- Builds stamina.
A: Civic Reserve – 350 Dunns Rd, Mornington.
P: 0498 003 788